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Physical Wellness

Changing habits for a healthier body

Exploring Physical Wellness isn’t just about trying to lose weight or conditioning your body, although these may be a part of your specific Physical Wellness plan.

For optimum physical wellness, everyone needs to practice good health habits that include a healthy diet, regular exercise, physical activity, getting adequate rest and relaxation. Physical wellness fosters a more healthy body that can run more efficiently and helps you feel better physically as you explore your health in other wellness aspects.

Emotional Wellness

Striking a balance between emotional well-being and pain

The importance of Physical Wellness and the effect it has on our emotional wellness has been known for years, but few people realize just how important physical wellness is to a balanced life. Diet, exercise and rest have a profound effect on how we feel emotionally.


Exercising the wellness solutions with workouts

Exercise is also a great way for some people to connect with their Spiritual Wellness (e.g. practicing Yoga, Tai Chi, or another mind/body activity). Exploring physical wellness together can help people build healthier relationships for social wellness. Going for walks outside will increase your environmental wellness, too.

Centers for Pain Relief and Rehabilitation is the destination for health and physical wellness in Plano. We have physical wellness solutions such as physical therapy, home exercise program counseling, nutritional counseling, weight loss programs, massage therapy and decompression to patients suffering from a wide array of pain conditions. We pride ourselves on finding the cause of the problem and not simply treating the symptoms. We are in it with you for the long haul and not just a quick fix.

Connect with us to know more and sign up for our fitness and wellness programs offered at our pain centers.

Before & After
Healthy and pain free living starts here at Centers for Pain Relief and Rehabilitation
Christine Before and After Weight Loss
Melissa Before and After Weight Loss
Jenny Before and After Weight Loss
Emily Before and After Weight Loss
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Weight Loss Surgery Bariatric surgical procedures help in weight loss by reducing the size of the stomach restricting the amount of food it can hold.

Why should you consider weight loss through surgery?

Weight loss surgery has twin fold advantages for people suffering from severe obesity which is weight loss and enhancing the quality of life. It requires a commitment to adopt a new lifestyle post-surgery to maintain the lost weight. It reduces your dependency on medicines for obesity-related health issues like Type 2 diabetes, such as hypertension (high blood pressure), high cholesterol, non-alcoholic fatty liver disease, obstructive sleep apnea, joint disease, asthma, infertility due to a polycystic ovarian syndrome, high blood pressure, or high cholesterol. Post-surgery, a patient might need to adjust their dose of medication or stop taking it after consulting doctors.

Get started with Pain Centers today
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